Making Healthier Whoopie

 Let’s make the very first recipe on the blog a healthier variation of Maine’s own (suck it Pennsylvania!) world famous whoopee pies. And with the high, high temperatures at the moment how about a frozen version.

FROZEN PEANUT BUTTER and CHOCOLATE WHOOPIES

Ingredients:

½ cup (125 ml) natural peanut butter

½ cup (125ml) plain Greek yogurt

1 tbsp (15ml) liquid honey

1 oz. Finely chopped dark chocolate

16 round chocolate wafers about 2¼ “ (6cm) in diameter

Place peanut butter, yogurt, honey and chopped chocolate in a bowl and pulse until combined. Divide the mixture between 8 wafers spreading the mixture to the edge of each wafer. Top each one with the remaining wafers. Place in a lined Tupperware (or on a baking sheet if serving that day) and put in the freezer for at least 2 hours. Remove from the freezer about 3-5 minutes before serving. Makes 8 servings

PER SERVING

Calories ………………………………….. 196

Fat …………………………………………. 11g

Protein …………………………………… 5g

Carbohydrates …………………………. 18g

Fibre ……………………………………….. 2g

Sodium ……………………………………. 97mg

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About spherefit

SPHERE - Simple Powerful Health & Exercise Routines for Everybody. We have created a health and fitness method that takes the best of several modalities and combines them into plans that suit all levels of health from the couch potato to the elite athlete.

Posted on July 23, 2011, in Uncategorized and tagged , . Bookmark the permalink. Leave a comment.

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