Foods that Fuel Your Workouts I – Dates

Why pay for a gel pack when four dates will do the same thing for much less? As much as 60g of good glycogen-boosting carbs, 600+mg of potassium and healthy concentrations of iron, copper and zinc. Add them to pasta sauces, rice dishes and salads or eat them on their own they will help you make it through those tough workouts.


About spherefit

SPHERE - Simple Powerful Health & Exercise Routines for Everybody. We have created a health and fitness method that takes the best of several modalities and combines them into plans that suit all levels of health from the couch potato to the elite athlete.

Posted on August 1, 2011, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: