Foods that Fuel Your Workouts I – Dates


Why pay for a gel pack when four dates will do the same thing for much less? As much as 60g of good glycogen-boosting carbs, 600+mg of potassium and healthy concentrations of iron, copper and zinc. Add them to pasta sauces, rice dishes and salads or eat them on their own they will help you make it through those tough workouts.

http://nutritiondata.self.com/facts/fruits-and-fruit-juices/7348/2

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SPHERE - Simple Powerful Health & Exercise Routines for Everybody. We have created a health and fitness method that takes the best of several modalities and combines them into plans that suit all levels of health from the couch potato to the elite athlete.

Posted on August 1, 2011, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

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