Foods that Fuel Your Workouts II – Sun-Dried Tomatoes

 Just half a cup of these savoury treats will boost your electrolytes and provide almost a quarter of your daily calcium needs. Plus tomatoes have  a large quantity of lycopene, a cell protector that lowers the risk of several cancers. Enjoy sun-dried tomatoes in soups, salads, sandwiches, stews and curries and, of course, in pasta sauces or directly on pasta for a light meal.



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SPHERE - Simple Powerful Health & Exercise Routines for Everybody. We have created a health and fitness method that takes the best of several modalities and combines them into plans that suit all levels of health from the couch potato to the elite athlete.

Posted on August 3, 2011, in Uncategorized and tagged , . Bookmark the permalink. Leave a comment.

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