Foods that Fuel Your Workouts II – Sun-Dried Tomatoes

 Just half a cup of these savoury treats will boost your electrolytes and provide almost a quarter of your daily calcium needs. Plus tomatoes have  a large quantity of lycopene, a cell protector that lowers the risk of several cancers. Enjoy sun-dried tomatoes in soups, salads, sandwiches, stews and curries and, of course, in pasta sauces or directly on pasta for a light meal.

              http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3022/2

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Posted on August 3, 2011, in Uncategorized and tagged , . Bookmark the permalink. Leave a comment.

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