Foods That Fuel Your Workout III – Blueberries

Free-radical killing, cell-strengthening blueberries are the third food in our series on workout foods. Best raw or dried this native North American fruit is also a major winner in fibre content and studies have linked the blueberry to better urinary tract health and better vision. A half a cup added to cereal, yogurt or smoothies will give you 45g of carbs or about an hours worth of jet fuel for your workout.

 

       http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1851/2

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SPHERE - Simple Powerful Health & Exercise Routines for Everybody. We have created a health and fitness method that takes the best of several modalities and combines them into plans that suit all levels of health from the couch potato to the elite athlete.

Posted on August 9, 2011, in Uncategorized and tagged , , . Bookmark the permalink. Leave a comment.

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