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Foods That Fuel Your Workout V – Quinoa

  The Queen of Protein. Quinoa can be added to almost anything, is excellent warm or cold, cooks easily and stores very well. Why is it taking so long for this ancient grain to re-establish itself in the world diet? It is gluten-free, full of iron and manganese and, as stated, an excellent source of protein. It is very low on the glycemic index for a carb as well.

 http://nutritiondata.self.com/facts/cereal-grains-and-pasta/10352/2